Enhance Fitness Campaign
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Enhance®Fitness 

 

Enhance®Fitness is an evidence-based group exercise program intended to help older adults at all levels of fitness and ability become more active, feel better, and lead more independent lives. Regular attendance is proven to:

  • Increase overall fitness: Participants grow stronger, increase their endurance, improve their balance, and become more flexible.
  • Increase activity levels: Participants have more energy and are able to accomplish the things they enjoy.
  • Improve social function: Studies evaluating the program have shown that exercise can help decrease and, even prevent, depression.

 

In New York State, Enhance®Fitness is delivered by the YMCA. There are currently 34 YMCA locations in 18 counties across the state that host Enhance®Fitness, with more being added every year.

 

Click here to find an Enhance®Fitness program in your area.

 

Printable Flyer

 

Download the Enhance®Fitness Flyer to let your patients know about the program.

 

Social Media

 

Follow Enhance®Fitness on social media to get the latest news and information about the program.  Make sure to include the hashtags below in your posts and Tweets about the program!

 

Facebook

https://www.facebook.com/ProjectEnhance/

Hashtags: #EnhanceFitness and #EFStrong

 

Twitter

https://twitter.com/projectenhance

Hashtags: #EnhanceFitness and #EFStrong

 

Resources

 

Video

Enhance®Fitness testimonial videos: EF Video 1; EF Video 2

 

Websites

ProjectEnhance 

New York State Arthritis Program 

Centers for Disease Control and Prevention 

 

 

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